舞者保持身体灵活性的五个秘密

As dancers, we know that being limber is just as important as being strong.

作为舞蹈演员，我们知道舞蹈前准备活动的重要性。

 Without the proper flexibility we aren’t able to accomplish the advanced movement dance requires.

如果没有适当的伸展，我们就不能完成高级舞蹈运动的要求。

Some of us got lucky in the DNA bank but most have to work really hard at gaining flexibility.

尽管我们中有些人有很幸运的DNA库肢体软度，但大多数人的肢体条件真的很难赢得灵活。

Stretching involves many hours of consistency and effort.

身体拉伸需要长时间的坚持和努力。

 To help guide the dancer in their quest for a more flexible body, we’ve compiled The Five Secrets to Flexibility :

为了帮助指导舞蹈演员有更灵活的身体，我们汇总五秘密的灵活性 ：

1) Stretching Agenda

1 ）拉伸过程

Dancers need to put aside time to a